One of my major complaints-and it’s common among period apps-was that the app will predict your period, but if you don’t actually confirm that you started bleeding, it doesn’t keep a record of that prediction.
You can set up push notifications for a late period, PMS window, birth control, basal body temperature, or just nudge you to use the app. If it’s still missed something, you can add your own tag to track a symptom it doesn’t automatically cover, such as back pain. The app also lets you customize these questions and others it asks, such as cravings, digestive symptoms, or even the type of sanitary product you’re using. With the default setting, you can log how heavy your bleeding is, cramps, mood, sleep length, sexual activity, and energy levels. It tells you how many days until your next period and whether you’re potentially fertile or not.įrom there, it’s easy to tab over to the calendar view, check an analysis of your cycle length, period length, and cycle variation, or look at your history, view period-related content, or quickly track symptoms. This illustration comes up a lot in period apps and is based on the Cycle Beads method. The first page is the circle overview of your cycle. To get started, Clue asks if you’re trying to follow a pregnancy or track a period, when your last period started, how long your average cycle is, when you were born, whether you use birth control (and what it is), and whether you want a reminder before your next period. The premium version allows you to see period predictions up to six months in advance and get an overview of recurring symptoms. (The only real difference is that your information will disappear if you delete the app or replace your phone.) This doesn’t mean the app can’t ever be traced back to you, but it adds some protection.Ĭlue also has one of the most intuitive interfaces and thorough symptom trackers, and it generally did a good job of assessing user preferences and allowing customization without being overly technical.
You can use it without creating an official account with your name, with very little difference in the overall experience. Of all the period apps we tested, Clue gives the user the most control in their privacy policy. Must log your period each day you bleed.Flo (Best Period Content and Community).Here’s the TL DR on how the best period tracking apps stack up: Clue came out on top, thanks to its clean, useful interface and flexible privacy policies. We spent a whole menstrual cycle testing every nook and cranny of six period trackers, including privacy policies. Period apps can help make sense of the chaos by logging your cycle, symptoms, and sending reminders. Many people have irregular periods that show up whenever they want, plans be damned. (All those middle school nightmares had to be good for something, right?) But the red tide can still be unpredictable, especially if you’re planning for an event several months in the future.
Period tracker app how to#
You’d think that more of us would have figured out how to track our periods in adulthood. Since you’re here, you’d probably be into it.
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